Dealing with Stray Thoughts

Dharma Discussion on Saturday 27 February 2016 


Thay taught that when stray thoughts arise during meditation, we should recognise that they are not our true mind. We just need to observe the stray thoughts as if we are looking at the passing clouds in the sky, not attaching to them and not suppressing them.

Namo Shakyamunaye Buddhaya

One thought on “Dealing with Stray Thoughts

  1. Thank you Patrick. I will send on with notice of Saturdays reminder. I also always enjoy your photos, they always take me to Upeksa Kate


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