Not Following External Sounds

Dharma teachings from the 8 Precepts Retreat 5 – 6 August 2017

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Thay taught that during our sitting meditation, whenever we heard an external sound, we should not allow our mind to follow and be attached to the sound. The mind that follows external forms or sounds is not our true mind and therefore we should not abide in it.

Namo Shakyamunaye Buddhaya

2 thoughts on “Not Following External Sounds

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