Our Practice in a Nutshell

Dharma discussion on Saturday 1 December 2018

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Thay explained that the reason why we practice sitting meditation is to calm our defiled and conditioned mind so as to realise our true mind. Our true mind is indestructible, immutable, unconditioned and not subjected to death and decay. When we abide in our true mind, we will able to live in equanimity and tranquillity, and see the true nature of things. We are no longer attached to pleasures or stressed by afflictions. Liberation is thus attained.

Namo Shakyamunaye Buddhaya

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