Our Practice in a Nutshell

Dharma discussion on Saturday 1 December 2018


Thay explained that the reason why we practice sitting meditation is to calm our defiled and conditioned mind so as to realise our true mind. Our true mind is indestructible, immutable, unconditioned and not subjected to death and decay. When we abide in our true mind, we will able to live in equanimity and tranquillity, and see the true nature of things. We are no longer attached to pleasures or stressed by afflictions. Liberation is thus attained.

Namo Shakyamunaye Buddhaya


As Strong As Diamond

Dharma discussion on Saturday 14 July 2018


Thay taught that regular meditative practice, be it breath meditation, mantra recitation or visualisation on holy objects, leads to strong mental stability. Like a strong diamond cutting tool, a strong stable mind can ‘cut through’ the negative energies of worry, anger, despair, anxiety, etc.

Namo Shakyamunaye Buddhaya



Dharma teachings from the 8 Precepts Retreat 11 – 12 November 2017


Thay explained that we sometimes experience resistances when we want to engage in our spiritual practice. This is due to the presence of negative energies associated with us. We can generate positive energies, such as doing repentance, sharing of merits, interacting with spiritual friends, etc, to counteract the negative energies so that we can continue in our practice.

Namo Shakyamunaye Buddhaya