Our Practice in a Nutshell

Dharma discussion on Saturday 1 December 2018


Thay explained that the reason why we practice sitting meditation is to calm our defiled and conditioned mind so as to realise our true mind. Our true mind is indestructible, immutable, unconditioned and not subjected to death and decay. When we abide in our true mind, we will able to live in equanimity and tranquillity, and see the true nature of things. We are no longer attached to pleasures or stressed by afflictions. Liberation is thus attained.

Namo Shakyamunaye Buddhaya


As Strong As Diamond

Dharma discussion on Saturday 14 July 2018


Thay taught that regular meditative practice, be it breath meditation, mantra recitation or visualisation on holy objects, leads to strong mental stability. Like a strong diamond cutting tool, a strong stable mind can ‘cut through’ the negative energies of worry, anger, despair, anxiety, etc.

Namo Shakyamunaye Buddhaya



Dharma teachings from the 8 Precepts Retreat 11 – 12 November 2017


Thay explained that we sometimes experience resistances when we want to engage in our spiritual practice. This is due to the presence of negative energies associated with us. We can generate positive energies, such as doing repentance, sharing of merits, interacting with spiritual friends, etc, to counteract the negative energies so that we can continue in our practice.

Namo Shakyamunaye Buddhaya


Saying out our faults

Dharma teachings from the 8 Precepts Retreat 13 – 14 May 2017


Thay explained that if we have broken or suspect that we may have broken any of the precepts we vowed to uphold, it is important that we speak out on our transgressions especially during a spiritual gathering. By saying out our transgressions we allow the negative imprints of our misdeeds to be released from our mind, thus enabling us to begin anew.

Namo Shakyamunaye Buddhaya


Our Body – Our Companion

Dharma Discussion on Saturday 25 Mar 2017


Thay explained that our body is like our companion. Even though we know that our body is subject to old age and illness, we still need to take care of our body, ensuring that it is healthy and functioning well. Like a companion, a healthy body plays an important supportive role in our spiritual practice.

Namo Shakyamunaye Buddhaya