Concentration and Awareness

Dharma discussion on Saturday 15 June 2019


Thay explained that when we sit in meditation, we first establish concentration by fixing our mind on the area where our in and out breaths touch our skin: the touching point. It is the area around our nostrils and the top of the upper lip. Once we have established concentration, we can progress into establishing awareness by following our in and our breaths. In this way, through regular practice, we will able to realise the true nature of our mind.

Namo Shakyamunaye Buddhaya


Our Practice in a Nutshell

Dharma discussion on Saturday 1 December 2018


Thay explained that the reason why we practice sitting meditation is to calm our defiled and conditioned mind so as to realise our true mind. Our true mind is indestructible, immutable, unconditioned and not subjected to death and decay. When we abide in our true mind, we will able to live in equanimity and tranquillity, and see the true nature of things. We are no longer attached to pleasures or stressed by afflictions. Liberation is thus attained.

Namo Shakyamunaye Buddhaya


As Strong As Diamond

Dharma discussion on Saturday 14 July 2018


Thay taught that regular meditative practice, be it breath meditation, mantra recitation or visualisation on holy objects, leads to strong mental stability. Like a strong diamond cutting tool, a strong stable mind can ‘cut through’ the negative energies of worry, anger, despair, anxiety, etc.

Namo Shakyamunaye Buddhaya